Empowering Your Wellness Journey with Professional and Personalized Therapies
Acupuncture and Chinese Medicine:
What is Acupuncture?
Acupuncture is the insertion of fine needles under the skin in order to affect the flow of Qi throughout the body and improve patterns of disharmony. It is part of a group of therapies collectively referred to as Traditional Chinese Medicine that has been practiced for thousands of years. Acupuncture is based on an energetic model that encourages your body’s own innate healing abilities and it is an incredibly safe and effective way of treating a wide variety of health concerns. Studies have shown that Acupuncture treatment not only strengthens and improves the body’s overall physiologic function but also enhances immunity and encourages better sleep, increased energy, mobility and reduced levels of pain.
Click below to learn more about specific conditions treated by Acupuncture and Chinese Medicine.
Registered Massage Therapy
What is Massage Therapy?
Massage therapy is a hands on, effective and natural choice for managing acute and chronic conditions, injuries, and providing relaxation. Therapeutically, massage has been found to positively affect circulation and the psychological well being of patients. It can noticeably reduce the effects of stress, increase the ease of motion, reduce muscle tension and improve the recovery time needed after physical activity. Massage therapy can be beneficial for everyone, including the elderly, infants and children, pregnant women and post-operative patients.
Manual Lymphatic Drainage
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate the natural flow of lymphatic fluid throughout the body.
Nicole (Nikki) Baker offers this threatment at Mandala.
Manual Osteopathy
What is Osteopathy?
Manual Osteopathy focuses on the musculoskeletal system and its interconnection with the body's overall well-being. Rooted in the principle that the body has an innate ability to heal itself, manual osteopaths use hands-on techniques to identify and address restrictions or imbalances in the body.
Nicole (Nikki) Baker offers this threatment at Mandala.
Hypnotherapy
Hypnotherapy is the use of an altered state of consciousness to accomplish a goal or overcome an obstacle. We flow in and out of altered states all day long, for example while day dreaming, meditating, or practicing yoga.
Athletic Therapy
What is Athletic Therapy?
Athletic Therapists are specialized in treating acute and chronic injuries to your joints, muscles, and bones. Athletic Therapy treatments help to bring your body back into balance by assessing and addressing physical dysfunction and creates a holistic rehabilitation plan that addresses all aspects of health; physical, emotional, mental, and spiritual.
Counselling
Why Counselling?
People come to counselling for many different reasons. Counselling provides you with a confidential, safe space to work through issues that may be causing you emotional distress. You may also wish to learn concrete techniques and tools that help you deal with work/life stresses and anxiety in a more effective way. Counselling can help you develop clarity, understanding, and a fresh perspective on an old problem. Ultimately, counselling can help you begin healing so that you can continue on your own, unique path of self-discovery and growth.
